









Maftoul Baladi - 1.4KG
GREAT TASTE AWARD WINNER 2025!
Deeply flavourful balls of crushed durum wheat flour and bulgur.
Dive into the richness of Maftoul, an artisanal blend of crushed durum wheat and bulgur, rolled by hand into delightful pearls. This premium couscous, steeped in Eastern and African traditions, offers a deep, historic flavour.
Simmer it with onions and clarified butter to unveil its earthy essence, then serve in a savoury broth to highlight its robust taste. Maftoul is not just a dish; it's a culinary voyage, inviting you to savour a legacy of flavours that have crossed continents and centuries to enrich your meals.
Pairs well with
Deeply flavourful balls of crushed durum wheat flour and bulgur.
Dive into the richness of Maftoul, an artisanal blend of crushed durum wheat and bulgur, rolled by hand into delightful pearls. This premium couscous, steeped in Eastern and African traditions, offers a deep, historic flavour.
Simmer it with onions and clarified butter to unveil its earthy essence, then serve in a savoury broth to highlight its robust taste. Maftoul is not just a dish; it's a culinary voyage, inviting you to savour a legacy of flavours that have crossed continents and centuries to enrich your meals.
Ingredients: Wheat flour (88%), bulgur (12%)
Allergens: Wheat
Energy 1455kj/348kcal
Fat 1.2g
of which Saturates 0g
Carbohydrates 71g
of which Sugars 1.7g
Fibre 4.5g
Protein 11g
Salt 0g
Storage: Keep in a cool, dry place
Package: Recyclable plastic canister

As a professional chef, ingredient quality is everything to me. I came across Med Cuisine through a recommendation, and I have to say, their products have elevated my dishes significantly. The freekeh has an incredible smoky depth, the tahini is smooth and nutty, and their spice blends are perfectly balanced. What I appreciate most is the consistency in quality—something that’s hard to find with many suppliers. My customers constantly compliment the flavors, and I always tell them, 'It's all about using the best ingredients.' If you're serious about cooking, Med Cuisine is a must-try!
5/5 Ratings
James R
Our team had an amazing opportunity to share our passion for authentic Middle Eastern flavours with the talented chefs James Martin and Dipna Anand. It was an exciting experience showcasing our expertise and the rich heritage of Med Cuisine. Thank you for these wonderful moments! We're here to serve our clients with unparalleled flavours and unmatched quality.
5/5 Ratings
Med Cuisine
I’m very conscious of the food I buy, and what I love about Med Cuisine is that they use 100% natural ingredients with no additives or preservatives. The taste speaks for itself—pure, fresh, and bursting with Mediterranean goodness. I’ve been using their products for everything from making creamy dips to hearty grain bowls, and they never disappoint. Plus, I appreciate their commitment to sustainability and responsible sourcing. Knowing that I’m getting high-quality food without unnecessary chemicals makes me feel good about every purchase. I highly recommend it to anyone who values both taste and health!
5/5 Ratings
Sophia M