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The Med Recipes

tahini glazed carrots

Tahini Glazed Carrots

Tender roasted carrots meet a silky glaze of Med Cuisine Organic Tahini, Organic Silan Medjool Date Syrup, lemon and rosemary. Sweet, earthy and gently spiced with cumin, they are finished...

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leafy salad with a zing

Leafy Salad with a Zing

Crisp iceberg, little gem and peppery rocket meet a bright mango-spiced vinaigrette made with Med Cuisine Amba Sauce, honey and lemon. A generous scattering of Dukkha adds toasted nuttiness and...

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Marvellous Vanilla Parfait

Marvellous Vanilla Parfait

Frozen vanilla parfait, layered with sharp raspberry sauce, pistachios and ribbons of Med Cuisine Sweet Sesame Butter Tahini Sauce. Airy cream and softly whipped eggs give it a smooth, sliceable...

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Slaw Salad with Garlic Tahini

Slaw Salad with Garlic Tahini

Crisp cabbage and carrot meet a creamy, savoury dressing built on Med Cuisine Organic Garlic Tahini, soy sauce, lime and fresh ginger. A short rest softens the vegetables just enough,...

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spooky vegan tahini cupcake

Spooky Vegan Tahini Cupcake

Dark, tender cupcakes with a striking black-sesame crumb — Black Tahini deepens the cocoa and brown sugar, while flaxseed keeps the sponge moist and plant-based. A softly spiced Sweet Sesame...

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silan date syrup granola

Silan Date Syrup Granola

Golden, crunchy and warmly spiced, this homemade granola combines rolled oats, nuts, seeds and chewy dried fruit with the deep caramel sweetness of Med Cuisine Organic Silan Medjool Date Syrup....

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green shakshuka

Green Shakshuka

A greener spin on a brunch classic — soft leeks, wilted spinach and sweet peas folded through cumin and handfuls of fresh herbs. Runny eggs, cooling yoghurt and a fiery...

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spicy focaccia sandwich

Spicy Focaccia Sandwich

Roasted chickpeas and cherry tomatoes collapse into a garlicky, herb-scented filling, then meet the smoky warmth of Med Cuisine Organic Chilli Tahini. Piled into soft focaccia with salty feta, sharp...

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baba ganoush pasta

Baba Ganoush Pasta

Smoky aubergine puree and silky tahini turn into a glossy, plant-based pasta sauce with garlic, lemon and starchy cooking water. Tossed through al dente spaghetti and finished with fresh parsley,...

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baba ganoush

Baba Ganoush

Smoky aubergine, silky tahini and sharp lemon come together in this quick, creamy baba ganoush. A short chill lets the garlic and herbs settle into the dip before it is...

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glazed carrots in silan

Glazed Carrots in Silan

Golden carrots glazed with rich Medjool date syrup, butter and fruity Aleppo pepper — sweet, gently smoky and glossy at the edges. A cool garlic-lemon yoghurt sauce keeps every bite...

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roasted courgette and tahini salad

Roasted Courgette & Tahini Salad

Golden roasted courgettes meet crisp celery, fresh herbs and a sharp flicker of Shifka heat in this bright Mediterranean salad. A lemony tahini dressing brings everything together, while sumac adds...

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brown butter tahini cookies

Tahini Cookies with Dark Chocolate

Brown butter-style richness meets the deep, roasted nuttiness of Med Cuisine Natural Tahini in these plant-based cookies. Sesame-coated edges turn crisp in the oven while the centres stay soft, chewy...

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